Welcome to Rocky Trails and Rainbows!

Spiritual Life Coaching | Mindfulness and Slow Living

 
 

Hello! I’m Sarah, a certified life coach, certified spiritual director, yoga teacher, and holistic wellness blogger.

Holistic Wellness Blog

I’ve created this blog to help you become the best version of yourself through holistic wellness and mindful living practices.

Holistic Wellness Blog

Rocky Trails and Rainbows Coaching

 

Take a look at the services page to discover what Rocky Trails and Rainbows has to offer.

Sarah’s Art and Photography Portfolio

 

Art and photography can be used as tools for mindfulness and to cultivate more peace and calm in our lives. Take a look at my collection for ideas and inspiration.

 

I love spending time in nature. I find peace and restoration as I walk through the woods, yet sometimes I’m faced with rocky trails that can be difficult to navigate. Sometimes I’m not sure where the trail will end, and I might feel hesitant and wonder if I should continue. In these times, I may choose to stay on the trail and follow it through until the end, and other times, I may turn around and try a different path. I find this to be a useful metaphor for life. Working through life’s many challenges is akin to hiking over a rocky trail. Sometimes we find that an area in our life needs work, growth, or change, and we hit a rocky patch. Our burdens are lessened by sharing the journey, and sometimes we need companionship in order to reach our destination. My training as a coach and spiritual director enables me to support you as you work through life’s challenges. I will help navigate your passage over rocky roads and celebrate with you as you enter into the expanse of the rainbow.

  • Nicole

    Sarah is amazing. I found Sarah during a time when I needed a lot of help. Last year was a pretty tough year for me, between my mom passing away, struggling financially, and dealing with a bad relationship. Sarah’s support was essential to my growing and moving forward. She helped me to think about things that were going on in my life in a way that helped me to see the bigger picture. I was then able to recognize the details in a way that I had never been able to do on my own. She has continued to demonstrate unbiased and loving support to me. I would recommend Sarah to anyone who is in need of guidance and/or spiritual support in their lives. Thank you, Sarah!

  • Elaine

    Sarah’s natural warmth and presence provide a safe place to question assumptions and explore ideas. With her help, I have become more resilient and feel motivated and positive about the future.

  • Emily

    Sarah is a skilled listener, packed full of patience and empathy. I felt comfortable sharing issues with her - no matter how sensitive – and we always ended our sessions with new insights or plans that I could really use in my life. Sarah always creates a safe and supportive environment, and I’ve appreciated our time together so much! I highly recommend her services!!

  • Michelle

    Sarah asked great questions, which challenged me to recommit to my goals. She helped me to understand why I was not making my goals a priority, and she encouraged me to reflect on the importance of mindfulness and intentionality. This has been incredibly powerful for me, as I have reached my goals and now continue to strive toward new goals.