Courses

Welcome to Rocky Trails and Rainbows courses! You can explore my course offerings below. Enroll today to kickstart your journey toward greater happiness, well-being, and personal growth. Please reach out to me if you have any questions.

Limited Time Offer: Courses Now Only $197!
Previously priced at $397, courses are now available for just $197! Enroll now to access this special rate.

For a limited time, we’re offering an exclusive opportunity to enroll in our courses at reduced rates. This special promotion is designed to attract new learners, allowing them to experience the quality and depth of the curriculum at a fraction of the usual cost. Whether you're looking to enhance your skills or explore new interests, now is the perfect time to take advantage of these discounted prices. Don't miss out on this chance to invest in your future while saving money.

 

 
 
Revive and Thrive: Achieving Total Wellness Through Self-Care and Stress Relief
$197.00
One time

Discover the path to a healthier and more balanced life through our transformative course on self-care and stress relief. Designed to empower you with practical techniques and insights, this course will guide you through the art of nurturing your mind, body, and soul. Learn how to manage stress effectively, enhance your well-being, and cultivate lasting habits that promote inner peace. Enroll today to rejuvenate your life and start your path to harmony and happiness!


✓ Enroll now for only $197 (previously $397)!
✓ 21 exercises
✓ 120-page printable pdf self-care slide deck
✓ 2.75 hours of high-quality, downloadable mp3 audio
  • 21 exercises for self-care and stress relief

  • 120-page printable pdf self-care slide deck that you can download and review what you’ve learned

  • 2 hours and 50 minutes of high-quality mp3 audio that you can download, keep forever, and listen to anytime and anywhere!

  • Automatically receive course updates for the lifetime of the course

  • You’ll have access for the lifetime of the course, for as long as I continue to run Revive and Thrive: Achieving Total Wellness Through Self-Care and Stress Relief, and guaranteed access for AT LEAST one year after you enroll.

  • This course is non-refundable, but please contact me if you have any issues, and I will be happy to help!

  • This course is for personal use only and is not to be used for commercial purposes. Please do not distribute, resell, or reproduce it. See Terms and Conditions for more information. All works are copyrighted, and copyright is not transferable with sale.

    © Rocky Trails and Rainbows

 
 

Course Topics Include:

Physical Self-Care:

Diet and Nutrition

Ways to support gut health

Tips to help you rest and recharge

Ideas to reduce and eliminate toxins

Emotional Self-Care:

Emotion regulation strategies

Strategies to help cope with difficult emotions

How to breathe deeply to support emotional health

How to increase positive emotions

Mental Self-Care:

How to use mindfulness and visualization to support mental health

How to use positive affirmations

How to stop rumination and negative thoughts

How to boost memory and focus for better brain health

Social Self-Care:

How to cultivate gratitude and kindness

How to be an effective listener

Ideas to help you build a support network

How to set boundaries and end toxic relationships

Spiritual Self-Care:

How to align with your values

How to find purpose and meaning in your life

How to be more compassionate

Ideas to strengthen your connection to the natural world

Career and Financial Self-Care:

How to set goals

How to prioritize your goals and to-do lists

How to build good financial habits

Tips to understand and manage your personal finances

Understanding Stress:

What is stress and what does it feel like?

What is causing your stress?

How to figure out your stress load and gain self-awareness about what stressors are in your life

Decreasing Stress:

How to use mindfulness meditation and visualization to decrease your stress

How to be mindful

How to stop overthinking and reduce anxious thoughts

Stress Detox:

How to support your physical body to reduce stress

Tips and ideas for mindful eating

How to reduce or eliminate toxic stressors from your environment

Boosting Positive Emotions:

How to use a vision board to shift your mindset

How to practice gratitude to boost your well-being

Tips to help you recharge and find what energizes you

 
 
Mindfulness: Cultivating Peace in Everyday Life
$197.00
One time

Unlock the power of presence with our transformative mindfulness course! Designed for both beginners and seasoned practitioners, this course offers practical techniques to reduce stress, enhance focus, and boost emotional well-being. Join us to discover how mindfulness can enrich your daily life, fostering a deeper connection with yourself and those around you. Embrace the journey to a more balanced, peaceful mind—sign up today and take the first step toward a more mindful you!


✓ Enroll now for only $197 (previously $397)!
✓ 34 exercises
✓ 100-page printable visualization slide deck
✓ 3.5 hours of high-quality, downloadable mp3 audio
  • 34 exercises to help you build mindfulness skills

  • 100-page printable pdf visualization slide deck that you can download and review what you’ve learned

  • 3 hours and 40 minutes of high-quality mp3 audio that you can download, keep forever, and listen to anytime and anywhere!

  • Automatically receive course updates for the lifetime of the course

  • You’ll have access for the lifetime of the course, for as long as I continue to run Mindfulness: Cultivating Peace in Everyday Life, and guaranteed access for AT LEAST one year after you enroll.

  • This course is non-refundable, but please contact me if you have any issues, and I will be happy to help!

  • This course is for personal use only and is not to be used for commercial purposes. Please do not distribute, resell, or reproduce it. See Terms and Conditions for more information. All works are copyrighted, and copyright is not transferable with sale.

    © Rocky Trails and Rainbows

 
 

Course Topics Include:

What is mindfulness?

Awareness and acceptance

What is mindlessness?

Benefits of mindfulness

Simple mindfulness techniques

Mindful breathing

Grounding techniques

Moving meditations

Slowing down

Cultivating compassion

Body awareness

Mindfulness-based cognitive therapy techniques

How to savor positive experiences

Mindful eating

Dealing with negative thoughts and feelings

What is visualization?

Benefits of visualization

Integrating visualization into daily life

Visualization techniques for goal achievement and problem solving

The role of our senses in visualization

How to use symbols in visualization

How to use mindfulness meditation and visualization together

Visualization techniques for stress reduction

How to use visualization to create goals

How to create a vision board

Visualization techniques for creativity

How visualization can promote healing

Visualization techniques for gratitude, resilience and relationships