Courses
Welcome to Rocky Trails and Rainbows courses! You can explore my course offerings below. Enroll today to kickstart your journey toward greater happiness, well-being, and personal growth. Please reach out to me if you have any questions.
Discover how to achieve total wellness and feel your best with this course designed to nourish your mind, body, and soul.
21 exercises for self-care and stress relief
120-page printable pdf self-care slide deck that you can download and review what you’ve learned
2 hours and 50 minutes of high-quality mp3 audio that you can download, keep forever, and listen to anytime and anywhere!
Discount on coaching services
Automatically receive course updates for the lifetime of the course
You’ll have access for the lifetime of the course, for as long as I continue to run Revive and Thrive: Achieving Total Wellness Through Self-Care and Stress Relief, and guaranteed access for AT LEAST one year after you enroll.
Topics of the course include:
Physical Self-Care:
Diet and Nutrition
Ways to support gut health
Tips to help you rest and recharge
Ideas to reduce and eliminate toxins
Emotional Self-Care:
Emotion regulation strategies
Strategies to help cope with difficult emotions
How to breathe deeply to support emotional health
How to increase positive emotions
Mental Self-Care:
How to use mindfulness and visualization to support mental health
How to use positive affirmations
How to stop rumination and negative thoughts
How to boost memory and focus for better brain health
Social Self-Care:
How to cultivate gratitude and kindness
How to be an effective listener
Ideas to help you build a support network
How to set boundaries and end toxic relationships
Spiritual Self-Care:
How to align with your values
How to find purpose and meaning in your life
How to be more compassionate
Ideas to strengthen your connection to the natural world
Career & Financial Self-Care:
How to set goals
How to prioritize your goals and to-do lists
How to build good financial habits
Tips to understand and manage your personal finances
Understanding Stress:
What is stress and what does it feel like?
What is causing your stress?
How to figure out your stress load and gain self-awareness about what stressors are in your life
Decreasing Stress:
How to use mindfulness meditation and visualization to decrease your stress
How to be mindful
How to stop overthinking and reduce anxious thoughts
Stress Detox:
How to support your physical body to reduce stress
Tips and ideas for mindful eating
How to reduce or eliminate toxic stressors from your environment
Boosting Positive Emotions:
How to use a vision board to shift your mindset
How to practice gratitude to boost your well-being
Tips to help you recharge and find what energizes you
34 exercises to help you build mindfulness skills
100-page printable pdf visualization slide deck that you can download and review what you’ve learned
3 hours and 40 minutes of high-quality mp3 audio that you can download, keep forever, and listen to anytime and anywhere!
Discount on coaching services
Automatically receive course updates for the lifetime of the course
You’ll have access for the lifetime of the course, for as long as I continue to run Revive and Thrive: Achieving Total Wellness Through Self-Care and Stress Relief, and guaranteed access for AT LEAST one year after you enroll.
Topics of the course include:
What is mindfulness?
Awareness and acceptance
What is mindlessness?
Benefits of mindfulness
Simple mindfulness techniques
Mindful breathing
Grounding techniques
Moving meditations
Slowing down
Cultivating compassion
Body awareness
Mindfulness-based cognitive therapy techniques
How to savor positive experiences
Mindful eating
Dealing with negative thoughts and feelings
What is visualization?
Benefits of visualization
Integrating visualization into daily life
Visualization techniques for goal achievement and problem solving
The role of our senses in visualization
How to use symbols in visualization
How to use mindfulness meditation and visualization together
Visualization techniques for stress reduction
How to use visualization to create goals
How to create a vision board
Visualization techniques for creativity
How visualization can promote healing
Visualization techniques for gratitude, resilience and relationships