Courses
Welcome to Rocky Trails and Rainbows courses! You can explore my course offerings below. Enroll today to kickstart your journey toward greater happiness, well-being, and personal growth. Please reach out to me if you have any questions.
Limited Time Offer: Courses Now Only $97!
Previously priced at $297, courses are now on sale for just $97! Enroll now to access this special rate.
For a limited time, we’re offering an exclusive opportunity to enroll in our courses at reduced rates. This special promotion is designed to attract new learners, allowing them to experience the quality and depth of the curriculum at a fraction of the usual cost. Whether you're looking to enhance your skills or explore new interests, now is the perfect time to take advantage of these discounted prices. Don't miss out on this chance to invest in your future while saving money.
Discover the path to a healthier and more balanced life through our transformative course on self-care and stress relief. Designed to empower you with practical techniques and insights, this course will guide you through the art of nurturing your mind, body, and soul. Learn how to manage stress effectively, enhance your well-being, and cultivate lasting habits that promote inner peace. Enroll today to rejuvenate your life and start your path to harmony and happiness!
21 exercises for self-care and stress relief
120-page printable pdf self-care slide deck that you can download and review what you’ve learned
2 hours and 50 minutes of high-quality mp3 audio that you can download, keep forever, and listen to anytime and anywhere!
Email assistance is available to ensure you feel fully supported
Automatically receive course updates for the lifetime of the course
You’ll have access for the lifetime of the course, for as long as I continue to run Revive and Thrive: Achieving Total Wellness Through Self-Care and Stress Relief, and guaranteed access for AT LEAST one year after you enroll.
This course is non-refundable, but please contact me if you have any issues, and I will be happy to help!
This course is for personal use only and is not to be used for commercial purposes. Please do not distribute, resell, or reproduce it. See Terms and Conditions for more information. All works are copyrighted, and copyright is not transferable with sale.
© Rocky Trails and Rainbows
Course Topics Include:
Physical Self-Care:
Diet and Nutrition
Ways to support gut health
Tips to help you rest and recharge
Ideas to reduce and eliminate toxins
Emotional Self-Care:
Emotion regulation strategies
Strategies to help cope with difficult emotions
How to breathe deeply to support emotional health
How to increase positive emotions
Mental Self-Care:
How to use mindfulness and visualization to support mental health
How to use positive affirmations
How to stop rumination and negative thoughts
How to boost memory and focus for better brain health
Social Self-Care:
How to cultivate gratitude and kindness
How to be an effective listener
Ideas to help you build a support network
How to set boundaries and end toxic relationships
Spiritual Self-Care:
How to align with your values
How to find purpose and meaning in your life
How to be more compassionate
Ideas to strengthen your connection to the natural world
Career and Financial Self-Care:
How to set goals
How to prioritize your goals and to-do lists
How to build good financial habits
Tips to understand and manage your personal finances
Understanding Stress:
What is stress and what does it feel like?
What is causing your stress?
How to figure out your stress load and gain self-awareness about what stressors are in your life
Decreasing Stress:
How to use mindfulness meditation and visualization to decrease your stress
How to be mindful
How to stop overthinking and reduce anxious thoughts
Stress Detox:
How to support your physical body to reduce stress
Tips and ideas for mindful eating
How to reduce or eliminate toxic stressors from your environment
Boosting Positive Emotions:
How to use a vision board to shift your mindset
How to practice gratitude to boost your well-being
Tips to help you recharge and find what energizes you
Unlock the power of presence with our transformative mindfulness course! Designed for both beginners and seasoned practitioners, this course offers practical techniques to reduce stress, enhance focus, and boost emotional well-being. Join us to discover how mindfulness can enrich your daily life, fostering a deeper connection with yourself and those around you. Embrace the journey to a more balanced, peaceful mind—sign up today and take the first step toward a more mindful you!
34 exercises to help you build mindfulness skills
100-page printable pdf visualization slide deck that you can download and review what you’ve learned
3 hours and 40 minutes of high-quality mp3 audio that you can download, keep forever, and listen to anytime and anywhere!
Email assistance is available to ensure you feel fully supported
Automatically receive course updates for the lifetime of the course
You’ll have access for the lifetime of the course, for as long as I continue to run Mindfulness: Cultivating Peace in Everyday Life, and guaranteed access for AT LEAST one year after you enroll.
This course is non-refundable, but please contact me if you have any issues, and I will be happy to help!
This course is for personal use only and is not to be used for commercial purposes. Please do not distribute, resell, or reproduce it. See Terms and Conditions for more information. All works are copyrighted, and copyright is not transferable with sale.
© Rocky Trails and Rainbows
Course Topics Include:
What is mindfulness?
Awareness and acceptance
What is mindlessness?
Benefits of mindfulness
Simple mindfulness techniques
Mindful breathing
Grounding techniques
Moving meditations
Slowing down
Cultivating compassion
Body awareness
Mindfulness-based cognitive therapy techniques
How to savor positive experiences
Mindful eating
Dealing with negative thoughts and feelings
What is visualization?
Benefits of visualization
Integrating visualization into daily life
Visualization techniques for goal achievement and problem solving
The role of our senses in visualization
How to use symbols in visualization
How to use mindfulness meditation and visualization together
Visualization techniques for stress reduction
How to use visualization to create goals
How to create a vision board
Visualization techniques for creativity
How visualization can promote healing
Visualization techniques for gratitude, resilience and relationships