Pause. Recenter. Excel.
The only journey is the journey within.
About
Hi, I’m Sarah. As a Certified Coach and Spiritual Director, I know that the most meaningful paths are often rocky trails that require both grit and grace. I partner with executives and high-achieving individuals to integrate intentional self-care and mindfulness into their busy lives—moving beyond the noise to find true clarity. My mission is to help you navigate your unique journey with a centered mind, ensuring you have the resilience to not only reach your goals but to enjoy the rainbows along the way.
Find resources to feel your best and nourish your mind, body, and soul.
Rocky Trails and Rainbows Coaching
Take a look at our programs to discover what Rocky Trails and Rainbows has to offer.
Sarah’s Art and Photography Portfolio
Art and photography can be used as tools for mindfulness and to cultivate more peace and calm in our lives. Take a look at my collection for ideas and inspiration.
I love spending time in nature. I find peace and restoration as I walk through the woods, yet sometimes I’m faced with rocky trails that can be difficult to navigate. Sometimes I’m not sure where the trail will end, and I might feel hesitant and wonder if I should continue. In these times, I may choose to stay on the trail and follow it through until the end, and other times, I may turn around and try a different path. I find this to be a useful metaphor for life. Working through life’s many challenges is akin to hiking over a rocky trail. Sometimes we find that an area in our life needs work, growth, or change, and we hit a rocky patch. Our burdens are lessened by sharing the journey, and sometimes we need companionship in order to reach our destination. My training as a coach and spiritual director enables me to support you as you work through life’s challenges. I will help navigate your passage over rocky roads and celebrate with you as you enter into the expanse of the rainbow.