Feeling confident, powerful, and capable are all essential pieces to growing and learning as a person. While it may often feel like everything is out of your control that is not the case. Stepping into the power you have over your own life is possible and it is called empowerment. Keep reading to learn what empowerment is and how to build it within yourself.

Every day, we are inundated with choices. We chose the people with whom we spend our time, who we vote for, what food we eat, what clothes to wear, how best to tend to our health, how much money we should let ourselves spend, etc. Making poor choices can costly. In some instances, the consequences of bad decisions can be enduring. That’s why critical thinking is so important.

Self-reliance is important because getting things done on our own makes us more effective, increases positive feelings about ourselves, and increases the likelihood that we will work harder in the future, especially in challenging circumstances. Building self-reliance therefore becomes an important way to stay committed to and actively pursue our goals.

There are many different types of journaling practices and journal prompts are a great tool for beginners. Starting a journaling practice might be intimidating if you have never written before but prompts give you a jumping-off point to start organizing your thoughts. Use this article to find journal prompts for self-discovery, anxiety, and more.

Self-assessment can be a powerful tool to identify your goals, the resources you can use to achieve them, and possible barriers to progress. Self-assessment might also give you a satisfyingly detailed grasp of your skills, traits, and abilities. Later on, you can use this data to measure your progress and refine your strategies.

Adaptability is the skill of molding your actions and reactions to the changing environment around you. Specifically, it is “the capacity to make appropriate cognitive, behavioral, or affective adjustments in the presence of uncertain or novel circumstances.” Being adaptable means you are flexible in your thinking and behaviors when the circumstances around you are changing.

As the leaves turn and the air grows crisp, embracing a fall self-care routine becomes an essential and rejuvenating practice. This nurturing routine not only enhances our well-being but also prepares us to face the coming months with a refreshed spirit and renewed energy. In embracing the essence of fall, we find a fulfilling balance that seamlessly integrates self-care into our daily lives.

Practicing fall self-care is essential for maintaining balance and well-being as the seasons change. By embracing the cozy charm of autumn, we can prioritize our mental and physical health through mindful activities such as enjoying nature’s vibrant colors, indulging in warm, nourishing foods, and creating a comforting routine.

In today's fast-paced world, it's easy to overlook our well-being. However, prioritizing wellness activities is crucial for maintaining both mental and physical health. By intentionally planning wellness activities into your weekly routine, you can enhance your overall quality of life, boost your energy levels, and improve your resilience to stress.

Have you ever felt a lack of motivation to work toward your goals and dreams? If so, you might benefit from getting some inspiration. Inspiration is the feeling that happens when you feel moved to action because of an experience. Inspirational quotes can be helpful to remind you of all the positive impact you have on the world.

Enjoying life means being aware of the present moment and trying to experience all of the things that make us happy to the fullest extent. It means periodically slowing down and putting what we have to do on pause and just be. Hopefully, these quotes below provide you with some insight as to why enjoyment shouldn’t just be a temporary phase of life, but something you seek to experience daily.

Mental health is the term used to describe psychological, social, and emotional well-being. We all can struggle with our mental health sometimes. Mental health quotes, in turn, can help us better express how we're feeling and experience empathy for those experiencing similar circumstances. Here are some quotes about mental health that may help you on your journey toward greater well-being.

Whether you want some words of love or are just hoping for some inspiration, here are some loving phrases that just might make your heart flutter. Sometimes, quotes can help us put our life’s situations in perspective or give us some much-needed words we just needed to hear.

Positive thinking is generally considered to be an attitude characterized by optimism and the disposition to find hope and joy. Positive thinkers tend to move through the world with wonder, curiosity, and gratitude. They are less prone to symptoms of depression and are able to respond well to stressful situations. Positive thinking can have enormous benefits for our health and well-being.

When life gets in the way and we find ourselves overwhelmed with its challenges, it can be difficult to remember the importance of being kind to our fellow human beings and to ourselves. Worry not for in this article we will provide you with a list of quotes about kindness that can help boost you to be just a little bit kinder to the people around you.

Setting goals is a necessary step in living our very best life. Unfortunately, setting, keeping, and reaching our goals is not as simple as it may sound. It can be challenging to know where to start and how to stay motivated in the face of obstacles or when progress is slow. Here is a collection of some of the best quotes about setting, maintaining, and actualizing our goals.  ​

Happiness is one of the six basic emotions shared by all people, regardless of cultural background, age, gender, or other demographic characteristics. For as long as people have been writing things down, they’ve been contemplating happiness. What follows is a collection of quotes offering their own words of wisdom and perspectives on happiness.

Art therapy is the therapeutic use of artistic activities to cause change, personal growth, and self-acceptance in people, thereby helping them with their psychological problems and mental health disorders. It is one of several kinds of creative therapies, which also include music therapy, drama therapy, and dance therapy.

When we’re inspired, we feel a strong sense of purpose and direction. Inspiration can lead to the generation of new ideas, the pursuit of personal goals, the creation of art, the solving of problems, and the development of innovative concepts. Inspiration is also considered a positive emotion. It’s characterized by feelings of excitement, motivation, and awe.

Passion is essential to our sense of self-fulfillment and personal meaning. Passion makes it easier to sustain effort, because it is easier to keep working at something if it engages you and matters to you. People with more passion in their lives tend to have better mental and physical well-being, and passion is also associated with feeling good, being in a flow state, and feeling more alive.