Rocky Trails and Rainbows Coaching Programs
Life can look manageable on the outside while feeling overwhelming on the inside.
The coaching programs at Rocky Trails and Rainbows are designed for those who are ready to move beyond chronic stress, burnout, overwhelm, and disconnection—and begin creating a more grounded, intentional, and sustainable way of living.
Many clients—from corporate leaders and high-impact professionals to busy individuals—come to coaching after years of holding everything together for everyone else while quietly feeling emotionally exhausted themselves. Whether you are navigating executive fatigue, decision burnout, executive functioning challenges (ADHD), relationship struggles, or searching for greater purpose, our work provides a space to step back and recalibrate.
Grounded in The Rocky Trails to Restoration Method™, my coaching philosophy recognizes that meaningful, lasting change happens one step at a time. Each coaching pathway focuses on a different area of growth while honoring the whole person.
SIMPLIFY → RESTORE → REBUILD → ALIGN
Choose the Path That's Right for You
Every coaching journey is personalized to reflect your unique strengths, experiences, goals, and challenges. Whether you're navigating ADHD, recovering from burnout, strengthening your relationships, or seeking greater purpose and spiritual alignment, we'll tailor our work together to meet you where you are.
Explore the pathways below to discover the area of coaching that best supports your journey.
Simplify
Mindful & Slow Living Coaching
Create a calmer, more intentional way of living by designing your environment, routines, pace, and daily rhythms to better support your well-being.
Simplify is about creating the conditions of daily life so calm, presence, and intentional living are easier to sustain. Rather than adding more rules, routines, or expectations, we look at what may be creating unnecessary noise, pressure, or complexity and make thoughtful changes that help life feel more manageable and more aligned with what matters to you.
What We May Focus On
Creating a peaceful, supportive environment that feels calmer, more functional, and easier to live in.
Simplifying schedules, routines, and commitments to create more space and reduce unnecessary pressure.
Reducing physical, mental, and digital clutter so your attention and energy are not constantly being pulled in too many directions.
Building mindful daily rhythms that help you become more present and engaged in everyday life.
Exploring slow living practices that support a more intentional pace and greater alignment with your values and priorities.
Creating healthier boundaries with time, technology, and obligations so more of your energy goes toward what matters most.
Developing restorative self-care practices that are realistic enough to become part of everyday life rather than something you only turn to when you are exhausted.
Designing simple systems and routines that make daily responsibilities easier to manage and leave more room for rest, relationships, creativity, and enjoyment.
The goal is not to create a perfectly organized or slow life. It is to shape your everyday surroundings and rhythms so the way you live feels calmer, more intentional, and genuinely supportive of the person you want to be.
Restore
Complete Self-Care & Wellness Accountability Coaching
Create a stronger foundation for whole-person wellness by caring for your physical, emotional, mental, relational, spiritual, and practical well-being in intentional, sustainable ways.
Restore is about making self-care a practical, consistent foundation for greater health, balance, resilience, and whole-person well-being. Rather than relying on all-or-nothing plans or waiting until you are already depleted, we look at the areas of your life that need the most support and create realistic practices that help you care for yourself more intentionally over time.
What We May Focus On
Strengthening whole-person wellness across your physical, emotional, mental, relational, spiritual, and practical well-being.
Creating sustainable self-care practices that support greater health, balance, resilience, and daily well-being.
Building healthier habits and routines around nourishment, movement, sleep, rest, stress management, and other areas that matter to you.
Developing greater self-awareness so you can recognize what supports your well-being and what may be getting in the way.
Creating healthier boundaries and rhythms around work, relationships, responsibilities, and your time.
Using compassionate wellness accountability to help you stay connected to your intentions and follow through on the choices you want to make.
Moving away from all-or-nothing approaches and creating a more realistic, flexible, and sustainable way of caring for yourself.
Building a personalized wellness foundation that can continue to support you through different seasons of life.
The goal is not to follow a perfect wellness routine or do everything at once. It is to care for yourself in intentional, sustainable ways that strengthen your overall well-being and help healthier choices become a more natural part of how you live.
Rebuild
Relationship, Boundary & Life Transition Coaching
Build a healthier relationship with yourself, strengthen your connections with others, and navigate relationship changes with greater clarity, confidence, and self-trust.
Rebuild is about strengthening your relationship with yourself, creating healthier connections with others, and developing the boundaries, communication, and self-trust that support more honest and fulfilling relationships. Whether you are working through recurring patterns, navigating conflict, questioning a relationship, or moving through separation, divorce, or another major transition, we focus on what will help you feel more grounded, clear, and connected to yourself along the way.
What We May Focus On
Strengthening self-worth and self-trust so your choices are less driven by guilt, fear, or the need for external approval.
Building healthier communication skills so you can express your needs, concerns, limits, and expectations with greater clarity and confidence.
Creating and maintaining healthy boundaries that protect your well-being while supporting more respectful and balanced relationships.
Recognizing people-pleasing, over-giving, or codependent patterns that may be creating resentment, exhaustion, or imbalance.
Navigating conflict with greater steadiness while staying connected to your values, needs, and sense of self.
Developing deeper trust, emotional awareness, and connection in romantic, family, friendship, and professional relationships.
Understanding recurring relationship patterns and identifying what may need to change in order to create healthier ways of relating.
Navigating separation, divorce, or major relationship transitions with stronger boundaries, greater self-trust, and support as you move into the next chapter.
The goal is not to create perfect relationships or eliminate every difficult interaction. It is to strengthen the way you relate to yourself and others so you can build healthier connections, communicate more honestly, protect your well-being, and move through relationship changes without losing yourself in the process.
Align
Spiritual Direction, Faith Deconstruction & Soul Care
Create space to explore your spiritual life, deepen your connection with God or the sacred, and find compassionate support for faith questioning, religious trauma, and spiritual change.
Align is about creating space for your spiritual life to be explored with honesty, depth, and care. Whether you are seeking a deeper connection with God, the Divine, a higher power, or the sacred, questioning beliefs that no longer fit, healing from religious harm, or discerning what spirituality means for you now, this work offers a thoughtful place to listen, reflect, and explore without pressure toward a particular conclusion.
What We May Focus On
Deepening your spiritual connection with God, the Divine, a higher power, or the sacred in ways that feel meaningful and authentic to you.
Exploring faith questions and deconstruction with honesty, curiosity, and freedom from pressure to arrive at predetermined answers.
Healing from religious trauma or spiritual harm including shame, exclusion, fear-based teachings, manipulation, loss of community, or painful experiences within religious institutions.
Examining inherited beliefs and theology to discern what still feels true, life-giving, and aligned with your evolving spiritual understanding.
Exploring prayer, meditation, contemplation, journaling, nature, ritual, or other spiritual practices that support connection, reflection, and spiritual growth.
Making space for grief, doubt, anger, hope, and spiritual uncertainty as meaningful parts of your spiritual journey rather than problems that need to be quickly resolved.
Seeking discernment around purpose, vocation, values, decisions, or life transitions through deeper attention to your inner and spiritual life.
Creating a spiritual life that feels genuinely your own whether that means deepening an existing faith, reconnecting after distance, or discovering a different relationship with spirituality altogether.
The goal is not to tell you what to believe or lead you toward a particular spiritual path. It is to create a compassionate space where you can listen more deeply, explore what feels sacred and meaningful, and develop a spiritual life that feels honest, grounded, and life-giving.
What Clients Experience
Greater clarity, steadiness, and intention in everyday life.
Healthier routines and a stronger foundation for whole-person well-being.
Greater self-trust, self-compassion, and confidence in making decisions that reflect your needs and values.
Healthier relationships, clearer boundaries, and more honest communication.
More space for rest, presence, connection, and the things that matter most.
A deeper sense of spiritual connection, meaning, and alignment.
Practical support for navigating change, uncertainty, relationship transitions, or seasons of spiritual questioning.
Sustainable practices that help positive changes become part of the way you live.
Looking for Corporate Wellness or Team Workshops?
In addition to 1:1 coaching, we offer tailored executive coaching retainers, burnout prevention seminars, and corporate wellness solutions for leadership teams and organizations.
Rocky Trails and Rainbows Coaching Packages
Choose the Level of Support That's Right for You
You may be feeling overwhelmed by daily life, depleted by chronic stress, struggling in your relationships, or seeking greater clarity and purpose. You do not need more pressure or a one-size-fits-all solution. You need support that reflects your specific needs, strengths, challenges, and goals.
Grounded in The Rocky Trails to Restoration Method™, my coaching philosophy is compassionate, practical, and focused on sustainable change. You will begin by choosing the pathway that best reflects the area of your life you want to focus on:
SIMPLIFY — Burnout Recovery & Executive Function
RESTORE — Healthy Habits & Accountability
REBUILD — Relationships
ALIGN — Spirituality & Purpose
Whichever pathway you choose, our work will be personalized to help you understand what is creating friction, develop practical strategies, and move forward with greater clarity, confidence, and support.
The coaching packages below allow you to choose the level of access, accountability, and guidance that best fits your needs.
All coaching packages include a three-month commitment to allow time for meaningful progress and sustainable change. Coaching services are not covered by insurance. Flexible payment plans with 0% interest are available through automated monthly billing.
The Daily Accountability Partner | $800 / month
Simple, Stress-Free Accountability for Food, Energy, & Daily Routines
Diet plans and health apps fail because they are rigid, boring, and overwhelming. This package replaces restrictive rules with easy, daily human accountability to help you eat well, boost your energy, and feel good in your body.
What’s Included:
1.5 Hours of Live Zoom Calls / Month: One 60-minute monthly strategy session + one 30-minute mid-month alignment call.
Daily M–F Evening Check-Ins: Send quick photos of meals, movement snapshots, or short audio notes on Voxer by 7:00 PM—with warm, structured feedback during the 8:00–8:30 PM evening batch.
Best For: Anyone who wants to eat better, build healthy habits, and offload daily executive function stress without the burnout of traditional wellness programs.
Essential Coaching: The Weekly Micro-Reset | $1,000 / month
High-Impact Weekly Momentum Built for Busy Schedules
Designed for busy professionals, parents, and creatives who want consistent weekly traction without sitting through long, exhausting 60-minute meetings.
What’s Included:
Four 30-Minute Weekly Zoom Calls / Month: Fast-paced, hyper-focused weekly strategy sessions. Easy to fit into your lunch break or midday pause to clear mental clutter, troubleshoot obstacles, and set your priorities for the week ahead.
4:00 PM Afternoon Voxer Review Batch (M–F): Asynchronous voice/text support reviewed once daily in a dedicated 4:00 PM batch for non-urgent check-ins, quick questions, and light updates (Submit by 4:00 PM).
Best For: People who struggle with long meetings, get overwhelmed easily, or need weekly "micro-accountability" to keep their momentum flowing smoothly.
Signature Core Containers
Our Most Popular Programs for Real-Life Change
Choose the format that best fits your daily rhythm:
Core A | $1,250 / month
Bi-Weekly Zoom + Priority Workday Support
If your day gets thrown off easily and you get stuck in stress, overthinking, or decision fatigue, waiting weeks to talk to someone doesn't help. This option gives you direct support in the middle of your actual day.
Two Full 60-Minute Zoom Sessions / Month: Bi-weekly deep-dive calls to focus on the big picture—your health, relationships, spiritual growth, and daily routines.
Priority Workday Voice Support (M–F): Direct priority access on Voxer with a 2–4 hour response turnaroundduring business hours (Submit by 4:00 PM for same-day response). Drop in real-time drafts of difficult texts, schedule conflicts, or food choices before you stress over them.
Best For: Busy parents, business owners, and professionals who prefer fewer live meetings, but want fast, real-time access to clear stress during the workday.
Core B | $1,500 / month
Near-Weekly Zoom + Priority Workday Support
If you do your best growing through deep conversations and want regular structure to stay grounded and focused, this package offers consistent live calls backed by priority daily voice check-ins.
Three Full 60-Minute Zoom Sessions / Month: Near-weekly live calls (3 out of 4 weeks a month) for deep conversational coaching, habit building, and major life transitions.
Priority Workday Voice Support (M–F): Direct priority access on Voxer with a 2–4 hour response turnaroundduring business hours (Submit by 4:00 PM for same-day response). Drop in real-time drafts of difficult texts, schedule conflicts, or food choices before you stress over them.
Best For: Anyone going through a major life shift, rebuilding their health, or needing weekly face-to-face connection to lock in good habits.
VIP Intensive | $2,500 / month
High-Touch, All-Inclusive Support
An intensive, white-glove coaching package for people in high-stress seasons—whether you're running a company, managing a complex household, navigating a major life crisis, or going through a deep spiritual awakening.
What’s Included:
Four Full 60-Minute Weekly Zoom Sessions / Month: Uninterrupted weekly coaching calls to keep your mindset strong, your health on track, and your goals moving forward.
VIP Priority Voice Support (M–F): Top-of-the-queue priority Voxer access throughout the workday with no audio length caps (Submit by 4:00 PM for same-day response).
Emergency "SOS" Phone Calls: Up to two 15-minute emergency phone calls per month when an urgent situation requires an immediate reset.
Best For: Executives, founders, high-net-worth individuals, and parents managing heavy responsibilities who want maximum access and total support.
Ready to Begin?
To maintain a high-touch, premium experience for every client, I only open a strictly limited number of private coaching slots at one time.
Submit Your Inquiry: Reach out through the contact form below to share your current goals and interest in working together.
Review and Reflect: I will personally respond via email with a brief intake questionnaire to clarify your needs and confirm the best coaching path for you.
Select Your Time: Once your details are reviewed, I will send a private link to book your complimentary initial strategy call.