Rocky Trails and Rainbows Coaching Programs
Life can look manageable on the outside while feeling overwhelming on the inside.
The coaching programs at Rocky Trails and Rainbows are designed for those who are ready to move beyond chronic stress, burnout, overwhelm, and disconnection—and begin creating a more grounded, intentional, and sustainable way of living.
Many clients come to coaching after years of holding everything together for everyone else while quietly feeling emotionally exhausted themselves. Others are navigating executive functioning challenges, relationship struggles, major life transitions, or searching for greater purpose and direction.
Grounded in The Rocky Trails to Restoration Method™, my coaching philosophy recognizes that meaningful, lasting change happens one step at a time. Each coaching pathway focuses on a different area of growth while honoring the whole person.
SIMPLIFY → RESTORE → REBUILD → ALIGN
Choose the Path That's Right for You
Every coaching journey is personalized to reflect your unique strengths, experiences, goals, and challenges. Whether you're navigating ADHD, recovering from burnout, strengthening your relationships, or seeking greater purpose and spiritual alignment, we'll tailor our work together to meet you where you are.
Explore the pathways below to discover the area of coaching that best supports your journey.
Simplify
Burnout Recovery & Mindfulness Coaching
Mindful living, slow routines, and nervous system regulation for high-achievers, busy adults, and ADHD brains
Create a calmer, more intentional way of living by simplifying your environment, routines, schedule, and daily responsibilities. Together, we'll reduce overwhelm, create supportive systems, and build sustainable habits that help everyday life feel more manageable, peaceful, and aligned.
What We'll Focus On
Creating supportive environments that promote calm, focus, and well-being.
Simplifying routines, schedules, and daily responsibilities to make life feel more manageable.
Reducing physical and mental clutter to create greater clarity, ease, and balance.
Building practical systems that simplify daily life and support lasting, sustainable change.
Integrating mindful and slow living practices into everyday life to cultivate greater presence, calm, and intention.
Developing restorative self-care practices that sustain your energy, resilience, and overall well-being.
Restore
Holistic Health Coaching & Wellness Accountability
Restore your energy, build healthier habits, and reclaim your well-being
Create a healthier, more sustainable way of living by restoring your energy, reducing chronic stress, and developing self-care practices that fit your real life. You'll develop sustainable habits, healthy boundaries, and supportive routines that strengthen your physical, emotional, mental, and overall well-being.
What We'll Focus On
Reducing stress and preventing burnout through practical, sustainable strategies.
Creating healthy boundaries that protect your time, energy, and well-being.
Developing supportive daily self-care routines that fit your lifestyle.
Managing your energy intentionally to reduce overwhelm and increase resilience.
Building lasting habits that promote long-term health, balance, and well-being.
Creating a sustainable self-care plan that grows with you through life's changing seasons.
Rebuild
Relationship Coaching & Boundary Setting
Strengthen communication, deepen connection, and build healthier relationships
Create healthier, more fulfilling relationships by strengthening communication, building trust, establishing healthy boundaries, and deepening emotional connection. We'll strengthen communication, navigate conflict with confidence, cultivate meaningful relationships, and create deeper connections that support your well-being and personal growth.
What We'll Focus On
Strengthening communication skills to foster greater understanding and connection.
Building trust, emotional intimacy, and stronger connections in your personal and professional relationships.
Creating healthy boundaries that protect your well-being while strengthening relationships.
Navigating conflict with confidence and respect to build healthier patterns of interaction.
Developing greater empathy and emotional awareness to strengthen connection and mutual understanding.
Cultivating meaningful, authentic relationships that align with your values and support lasting growth.
Align
Spiritual Alignment & Purpose Coaching
Reconnect with your values, discover deeper purpose, and live with greater intention
Deepen your sense of purpose, meaning, and inner peace through a coaching experience that integrates spirituality into everyday life. Explore your beliefs, values, and unique path while cultivating spiritual practices that foster greater clarity, resilience, and alignment—helping you live with greater intention, authenticity, and hope.
What We'll Focus On
Exploring your purpose, values, and spiritual journey to create a life of greater meaning and intention.
Cultivating mindfulness, reflection, and spiritual practices that foster peace, presence, and inner awareness.
Deepening your connection with yourself, others, and the sacred in ways that honor your unique beliefs and experiences.
Integrating spirituality into everyday life through intentional choices, habits, and practices.
Finding clarity and guidance during life's transitions with greater trust, resilience, and hope.
Living with greater alignment and authenticity by making choices that reflect your deepest values and beliefs.
What Clients Experience
Greater clarity, confidence, and peace in everyday life.
Reduced stress, overwhelm, and burnout.
Practical strategies and sustainable habits that support lasting change.
Healthier relationships, stronger boundaries, and improved communication.
Greater emotional resilience and self-trust.
A deeper sense of purpose, balance, and fulfillment.
Rocky Trails and Rainbows Coaching Packages
Choose the Level of Support That's Right for You
You may be feeling overwhelmed by daily life, depleted by chronic stress, struggling in your relationships, or seeking greater clarity and purpose. You do not need more pressure or a one-size-fits-all solution. You need support that reflects your specific needs, strengths, challenges, and goals.
Grounded in The Rocky Trails to Restoration Method™, my coaching philosophy is compassionate, practical, and focused on sustainable change. You will begin by choosing the pathway that best reflects the area of your life you want to focus on:
SIMPLIFY — ADHD & Executive Function
RESTORE — Healthy Habits & Accountability
REBUILD — Relationships
ALIGN — Spirituality & Purpose
Whichever pathway you choose, our work will be personalized to help you understand what is creating friction, develop practical strategies, and move forward with greater clarity, confidence, and support.
The coaching packages below allow you to choose the level of access, accountability, and guidance that best fits your needs.
All coaching packages include a three-month commitment to allow time for meaningful progress and sustainable change. Coaching services are not covered by insurance. Flexible payment plans with 0% interest are available through automated monthly billing.
The Daily Accountability Partner | $800 / month
Simple, Stress-Free Accountability for Food, Energy, & Daily Routines
Diet plans and health apps fail because they are rigid, boring, and overwhelming. This package replaces restrictive rules with easy, daily human accountability to help you eat well, boost your energy, and feel good in your body.
What’s Included:
1.5 Hours of Live Zoom Calls / Month: One 60-minute monthly strategy session + one 30-minute mid-month alignment call.
Daily M–F Evening Check-Ins: Send quick photos of meals, movement snapshots, or short audio notes on Voxer by 7:00 PM—with warm, structured feedback during the 8:00–8:30 PM evening batch.
Best For: Anyone who wants to eat better, build healthy habits, and offload daily executive function stress without the burnout of traditional wellness programs.
Essential Coaching: The Weekly Micro-Reset | $1,000 / month
High-Impact Weekly Momentum Built for Busy Schedules
Designed for busy professionals, parents, and creatives who want consistent weekly traction without sitting through long, exhausting 60-minute meetings.
What’s Included:
Four 30-Minute Weekly Zoom Calls / Month: Fast-paced, hyper-focused weekly strategy sessions. Easy to fit into your lunch break or midday pause to clear mental clutter, troubleshoot obstacles, and set your priorities for the week ahead.
4:00 PM Afternoon Voxer Review Batch (M–F): Asynchronous voice/text support reviewed once daily in a dedicated 4:00 PM batch for non-urgent check-ins, quick questions, and light updates (Submit by 4:00 PM).
Best For: People who struggle with long meetings, get overwhelmed easily, or need weekly "micro-accountability" to keep their momentum flowing smoothly.
Signature Core Containers
Our Most Popular Programs for Real-Life Change
Choose the format that best fits your daily rhythm:
Core A | $1,250 / month
Bi-Weekly Zoom + Priority Workday Support
If your day gets thrown off easily and you get stuck in stress, overthinking, or decision fatigue, waiting weeks to talk to someone doesn't help. This option gives you direct support in the middle of your actual day.
Two Full 60-Minute Zoom Sessions / Month: Bi-weekly deep-dive calls to focus on the big picture—your health, relationships, spiritual growth, and daily routines.
Priority Workday Voice Support (M–F): Direct priority access on Voxer with a 2–4 hour response turnaroundduring business hours (Submit by 4:00 PM for same-day response). Drop in real-time drafts of difficult texts, schedule conflicts, or food choices before you stress over them.
Best For: Busy parents, business owners, and professionals who prefer fewer live meetings, but want fast, real-time access to clear stress during the workday.
Core B | $1,500 / month
Near-Weekly Zoom + Priority Workday Support
If you do your best growing through deep conversations and want regular structure to stay grounded and focused, this package offers consistent live calls backed by priority daily voice check-ins.
Three Full 60-Minute Zoom Sessions / Month: Near-weekly live calls (3 out of 4 weeks a month) for deep conversational coaching, habit building, and major life transitions.
Priority Workday Voice Support (M–F): Direct priority access on Voxer with a 2–4 hour response turnaroundduring business hours (Submit by 4:00 PM for same-day response). Drop in real-time drafts of difficult texts, schedule conflicts, or food choices before you stress over them.
Best For: Anyone going through a major life shift, rebuilding their health, or needing weekly face-to-face connection to lock in good habits.
VIP Intensive | $2,500 / month
High-Touch, All-Inclusive Support
An intensive, white-glove coaching package for people in high-stress seasons—whether you're running a company, managing a complex household, navigating a major life crisis, or going through a deep spiritual awakening.
What’s Included:
Four Full 60-Minute Weekly Zoom Sessions / Month: Uninterrupted weekly coaching calls to keep your mindset strong, your health on track, and your goals moving forward.
VIP Priority Voice Support (M–F): Top-of-the-queue priority Voxer access throughout the workday with no audio length caps (Submit by 4:00 PM for same-day response).
Emergency "SOS" Phone Calls: Up to two 15-minute emergency phone calls per month when an urgent situation requires an immediate reset.
Best For: Executives, founders, high-net-worth individuals, and parents managing heavy responsibilities who want maximum access and total support.
Ready to Begin?
To maintain a high-touch, premium experience for every client, I only open a strictly limited number of private coaching slots at one time.
Submit Your Inquiry: Reach out through my contact form to share your initial interest in working together.
Review and Reflect: I will personally respond via email with a brief intake questionnaire to understand your current bottlenecks and verify your preferred tier.
Select Your Time: Once I receive your replies, I will review your details and email you a selection of available times to book our initial strategy call.