Creativity, Emotional Well-Being Sarah Scherer Creativity, Emotional Well-Being Sarah Scherer

How to Heal Using Art

Art therapy is the therapeutic use of artistic activities to cause change, personal growth, and self-acceptance in people, thereby helping them with their psychological problems and mental health disorders. It is one of several kinds of creative therapies, which also include music therapy, drama therapy, and dance therapy.

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Creativity Sarah Scherer Creativity Sarah Scherer

How to Find Inspiration in Life

When we’re inspired, we feel a strong sense of purpose and direction. Inspiration can lead to the generation of new ideas, the pursuit of personal goals, the creation of art, the solving of problems, and the development of innovative concepts. Inspiration is also considered a positive emotion. It’s characterized by feelings of excitement, motivation, and awe.

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Creativity Sarah Scherer Creativity Sarah Scherer

How to Discover Your Passion in Life

Passion is essential to our sense of self-fulfillment and personal meaning. Passion makes it easier to sustain effort, because it is easier to keep working at something if it engages you and matters to you. People with more passion in their lives tend to have better mental and physical well-being, and passion is also associated with feeling good, being in a flow state, and feeling more alive.

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Creativity, Happiness, Self-Care Sarah Scherer Creativity, Happiness, Self-Care Sarah Scherer

15 Spring Bucket List Ideas

From the blossoming landscapes to the gentle warmth of the sun, spring provides an ideal backdrop for adventure and exploration. Whether you're looking to reconnect with nature, indulge in seasonal festivities, or simply bask in the joy of the outdoors, creating a spring bucket list can be a delightful way to make the most of this invigorating time of year.

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Creativity, Gratitude, Happiness Sarah Scherer Creativity, Gratitude, Happiness Sarah Scherer

How to Make a Vision Board

In a world filled with distractions and endless possibilities, creating a vision board offers a unique opportunity to focus your energy and manifest your dreams. Whether you're seeking clarity on your life goals, a surge of motivation to pursue your passions, or a tangible reminder of what you aspire to achieve, a vision board can serve as a powerful tool for transformation.

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Creativity Sarah Scherer Creativity Sarah Scherer

How Colors Affect Our Emotions

Although it’s pretty easy to appreciate the beauty and enrichment that color brings to our lives, we often underestimate its power. Colors impact our emotions, convey messages, and play a significant role in shaping our perceptions and experiences. Understanding the psychology behind colors empowers us to make informed choices in various aspects of life, and it can even help us lift our mood!​

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