A wish list is a tool to keep track of what you want. These lists are often organized by theme–potential travel destinations, hair care products, and what you’re looking for in your next apartment. You can keep a wish list in many formats–in a notebook, on an app, or as a collage. The list can also keep wishes (or goals) at the forefront of your mind so you’re motivated to keep working toward them.

Self-acceptance is an act of embracing all of our attributes, whether mental or physical, and positive or negative, exactly as they are. From time to time, we may struggle to accept certain qualities that we have. It's not always easy to find ways to extend compassion to ourselves. Nevertheless, accepting who we are remains vital for our happiness and overall well-being.

Positive quotes and daily affirmations rely on the power of positive thinking. Although positive quotes and daily affirmations are different, the idea behind them is similar: they help shift your mind in ways that can hopefully improve your life. There are also known benefits to positive affirmations and positive thinking. Having positive quotes around you can shift your mindset and help you achieve your personal goals.

Whether it's misplacing your keys before an early meeting at work, being worried about an upcoming doctor’s appointment, or having to give a presentation in front of your classmates, stress is a universal experience. While we may not always be in control of our stressors, we are in charge of how we respond to them. Here are some ways to deal with stressful situations and learn how to reduce the impact stress has on your well-being.

Do you want to express gratitude and thankfulness for the people, things, and experiences in your life? Expressing and experiencing thankfulness is strongly linked with happiness and well-being. Gratitude not only helps us form closer, more satisfying bonds with others, but it feels good too. So in this article, we'll give you a list of things to be thankful for in different areas of your life.

Positivity can lead to better mental health and well-being and refers to our tendency to be optimistic in life. This is in contrast to negativity, which is all about thinking, feeling, and doing negative things. When we have positivity, we might think positive, have positive emotions, and do positive things.