Creativity, Gratitude, Happiness Sarah Scherer Creativity, Gratitude, Happiness Sarah Scherer

How to Make a Vision Board

In a world filled with distractions and endless possibilities, creating a vision board offers a unique opportunity to focus your energy and manifest your dreams. Whether you're seeking clarity on your life goals, a surge of motivation to pursue your passions, or a tangible reminder of what you aspire to achieve, a vision board can serve as a powerful tool for transformation.

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Self-Care, Gratitude, Mindfulness, Self-Love Sarah Scherer Self-Care, Gratitude, Mindfulness, Self-Love Sarah Scherer

4 Self-Healing Techniques

We all have challenges that we need to heal from. Some of us have emotional challenges, others of us have physical challenges, and some of us have both. Luckily, we actually have a lot of power to make positive changes to our well-being. We can shift the way we think and how we treat our bodies. As a result of these efforts, we can begin to heal and recover from the hardships we’ve experienced.

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How to Practice Self-Acceptance

Self-acceptance is an act of embracing all of our attributes, whether mental or physical, and positive or negative, exactly as they are. From time to time, we may struggle to accept certain qualities that we have. It's not always easy to find ways to extend compassion to ourselves. Nevertheless, accepting who we are remains vital for our happiness and overall well-being.

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Things to Be Thankful for Today

Do you want to express gratitude and thankfulness for the people, things, and experiences in your life? Expressing and experiencing thankfulness is strongly linked with happiness and well-being. Gratitude not only helps us form closer, more satisfying bonds with others, but it feels good too. So in this article, we'll give you a list of things to be thankful for in different areas of your life.

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Embracing the Power of Positivity

Positivity can lead to better mental health and well-being and refers to our tendency to be optimistic in life. This is in contrast to negativity, which is all about thinking, feeling, and doing negative things. When we have positivity, we might think positive, have positive emotions, and do positive things.

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Gratitude, Positivity, Emotional Well-Being Sarah Scherer Gratitude, Positivity, Emotional Well-Being Sarah Scherer

8 Gratitude Practices for You to Try

Gratitude has two key components. First, it’s an affirmation that there are good things in the world. Second, it's a recognition that this goodness comes from outside of ourselves. Gratitude leads us to appreciate things and connect to others, both of which are good for our well-being. So how might we increase our gratitude? Here are some practices to try.

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6 Ways to Boost Emotional Health

Emotional health is defined as a lack of mental disorders, but it also includes positive emotional characteristics, like resilience, self-efficacy, and vitality. Given how many different aspects of mental and emotional health there are, there are actually lots of different things we can do to improve our emotional health. Here are a few things you can do.

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Stress Relief, Gratitude, Mindfulness Sarah Scherer Stress Relief, Gratitude, Mindfulness Sarah Scherer

How to Stop Ruminating

Rumination is often defined as a repetitive thought cycle focusing on causes, consequences, and symptoms of one’s current negative state. When you obsessively think about a negative situation and find that you cannot stop, it will likely make you feel worse. That is how rumination can transform a minor or trivial mistake into a major catastrophe.

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Gratitude, Emotional Well-Being, Self-Love Sarah Scherer Gratitude, Emotional Well-Being, Self-Love Sarah Scherer

4 Ways to Practice Gratitude

Gratitude is an emotion that goes beyond simply feeling thankful; it captures a deep sense of appreciation. It also reflects an awareness of the opportunities available to us and how much we have to be thankful for. Research shows that cultivating gratitude has mental and physiological benefits, leading to improved mental health and overall well-being.

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Loving Yourself More: 12 Ways to Practice Self-Love

Self-love is an essential part of living a healthy and successful life. It requires moving away from self-rejection and instead embracing oneself with kindness. Self-love is about making the conscious decision to put your well-being first, taking care of yourself, and advocating for your needs.

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