Self-Care, Emotional Well-Being, Resilience Sarah Scherer Self-Care, Emotional Well-Being, Resilience Sarah Scherer

How to Improve Your Mental Health

Working toward better mental health is an essential component of leading a happy, productive life. If someone has good mental health, it does not necessarily mean that they’re happy all of the time—it means they have the tools and mindset to see them through the hard times. Bad things may happen in our lives but learning to be thoughtful, insightful, and resourceful can help us move through them more easily.

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Self-Care, Resilience Sarah Scherer Self-Care, Resilience Sarah Scherer

6 Benefits of Healthy Eating

Healthy eating, or good nutrition, is simply eating adequate, well-balanced meals to support your body’s needs. At the heart of healthy eating is doing what helps you feel well. A healthy diet does not have to look a particular way and can accommodate many types of palates, dietary restrictions, and lifestyles. What matters is figuring out what foods help you feel like your best self.

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How to Cultivate Equanimity

Equanimity is a state of mental and emotional stability, calmness, and composure, especially in challenging situations. It’s maintaining a balanced and nonreactive mindset, regardless of external circumstances or internal thoughts and feelings. People who possess equanimity can face adversity with clarity, focus, and resilience, without being overwhelmed by emotions like fear, anger, or anxiety.

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Resilience Sarah Scherer Resilience Sarah Scherer

5 Tips for Gaining Confidence

It’s thought that a self-confident person can rise to new challenges, take advantage of new opportunities, and deal with challenges or difficulties. They believe they have what it takes to succeed. That is why confidence is such a valuable characteristic and one most of us likely want to build.

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8 Tips to Relieve Stress

Stressing out over an extended period may undermine your well-being. For example, stressing about the deadlines for your work or school calendar, the pile of bills on your coffee table, or relationships can take a toll. Stressing out can drain your energy and leave you even more frustrated. Hence, recognizing when stress arises and taking action may help you manage it more effectively.

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Resilience, Positivity, Stress Relief Sarah Scherer Resilience, Positivity, Stress Relief Sarah Scherer

6 Ways to Practice Self-Care

What is self-care? Self-care is generally thought to be the activities that individuals undertake to improve their own health and well-being. Self-care is thought to have originated from self-reliant individualism and also from a belief that ill-health could be prevented. Indeed, self-care can have a positive impact on nearly every form of ill-health making it an extremely valuable practice.

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Resilience Sarah Scherer Resilience Sarah Scherer

How to Create Healthy Habits

Although cultivating healthy habits might seem daunting at first, it’s beneficial for your health to nourish yourself, both physically and spiritually. Studies show that healthy habits can contribute to healthier and longer life expectancy. Here are some key healthy habits to focus on.

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6 Ways to Boost Emotional Health

Emotional health is defined as a lack of mental disorders, but it also includes positive emotional characteristics, like resilience, self-efficacy, and vitality. Given how many different aspects of mental and emotional health there are, there are actually lots of different things we can do to improve our emotional health. Here are a few things you can do.

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