Many of us have difficulty finding the time to take care of ourselves. Whether you’re looking to reduce stress at work, find a way to fall asleep faster, or are just interested in the practice, meditation can be the answer. We will explore some meditation techniques to incorporate into your life today so that you can resolve some of these common challenges.

Guided meditation for sleep is a specific type of meditation practice that can be used to help quiet your mind before you go to bed. This allows you to focus on what the guidance is saying rather than everything else running through your brain. There are many different styles of guided meditation for sleep. Trying out different practices can help you to discover what works best for you.

Have you ever had a conversation with a friend or coworker and everything you said to them seems to have gone through one ear and out the other? It’s frustrating, right? This article discusses the importance of empathic listening and provides tips on how to practice it in our daily lives.

The box breathing technique is simple, accessible, and effective in helping you to function better during stressful times, which for so many of us is most of the time. This article describes and defines what box breathing is, outlines techniques and best practices for box breathing, and reviews some of the many benefits of box breathing.

Sometimes we genuinely race against the clock, such as when we try to catch a flight. Yet many people rush daily as they try to accomplish every task on their to-do lists. But what exactly is rushing?

Oftentimes, we spend too much time thinking—thinking about what is to come in the future, what has happened in the past, or even what is going on right now. These are the times when we may crave a peaceful mind. There is actually a pretty good amount of research on how we can decrease our distressing thoughts and calm the body.

Mindlessness is a state of unawareness, of going through the motions without being consciously aware of your surroundings or your inner states. It’s often understood and defined as a state of being in contrast to mindfulness, which is associated with greater overall well-being and better physical and mental health.

Mindfulness meditation is a mindfulness-based meditation technique that systematically guides your attention. This systemic guidance allows you to be aware of your breath, bodily sensations, and thoughts you have at that moment without judging them. Mindfulness meditation can improve your well-being in many ways when practiced regularly.

Do you ever find yourself at work having difficulty focusing on the assignment you’re working on? Trying to stay focused can be a challenge for many of us. This is where centering comes in to help us.